What is the goal of getting Melatonin UK? Sleep. Everybody needs it, but not everybody gets it – and one of the crucial parts of a successful, deep sleep is optimal melatonin levels.

Melatonin is a hormone that regulates the sleep-wake process in your body. It is released from your pineal gland and helps encourage your body to drift off into a good sleep. It is important for your body’s circadian rhythm which is an integral part of the sleep wake cycle.

Some people who have sleeping problems take melatonin to help optimise their levels of the hormone and give their body what it needs to sleep. Others take melatonin to fight the side effects of jet lag, but the goal is always the same: using melatonin to sleep.

Unfortunately, Melatonin for sleep is banned in the UK without a prescription, but fear not, we have put together a guide of supplements that contain natural melatonin which can still help boost your levels that are available in the UK.

In this article, we’ll be taking the time to give you the information you need on Melatonin, such as why people use it, availability and where to search to get it.

*Disclaimer: This is for informational purposes and should be taken as medical advice, we are not doctors.

Why is Melatonin Banned in the UK?

In the UK, the Medicines Control Agency has banned the sale of melatonin on the high-street after it was decided that melatonin was “medicinal by function,” which means it requires a drug license to help with sleep problems.

However, in the US melatonin is sold in pharmacies as a dietary supplement, not a medicine, which is why it can be sold over the counter (OTC) there and not in the UK.

Both countries differ on the issue because although melatonin tablets are available in pill form, it is also produced naturally by the pineal gland of the brain and is present in certain foods. Because it is naturally produced by your body, and in foods the USA tends to be more lax on the use of it.

We natural foods that contain melatonin later in the article, along with information on they can help support your sleep come bedtime.

Buy Melatonin UK

Melatonin UK Dose

For an adult with sleep problems, the usual dose is one 2mg tablet. Take the melatonin 1 to 2 hours before bedtime. This is because the medicine takes time, approximately 1 – 2 hours to start working.

Take the tablet after food and swallow it whole. Do not crush or chew it.

Melatonin Side Effects

Improper use of melatonin can lead to several side effects including:

  • feeling sleepy or tired in the day
  • headache or migraines
  • stomach ache, nausea and feeling sick
  • dizziness
  • restlessness
  • dry mouth
  • dry or itchy skin
  • pains in your limbs
  • strange dreams or night sweats

This happens more commonly with synthetic melatonin. If you stick to natural forms of it, you’re less likely to experience these problems, and have better chances of supporting your circadian rhythm.

Buy Melatonin UK

Purchasing melatonin in the UK may not be as hard as you think. Although you it’s difficult to get “straight” melatonin pills, there are alternatives that still contain this hormone that can help you feel sleepy and give you a good sleep.

We’ve searched the market to find the best fast release tablets that are available to buy over the counter which contain melatonin.

Performance Lab Sleep: Natural UK-Based Melatonin

Performance Lab Sleep

Price: £29.00 Per Day: £0.96
Website: PerformanceLab.com

*You can get the daily price down to £0.73 a day by upgrading to the 3 month supply (which comes with one free box) for £87.00 with shipping included.

Performance Lab Sleep is our favorite supplement to give you a natural supply of the sleep hormone melatonin. It is manufactured in the UK and USA, while also being completely vegan.

Here’s what Performance Lab Sleep contains:

  • Magnesium – Fights overnight muscle twitches, to promote longer undisturbed sleep.
  • Montmorency Tart Cherry – Natural source of melatonin to promote sleep.
  • L-Tryptophan – Helps your body to produce serotonin which is a precursor to melatonin.

As you can see, the supplement’s main function is to boost your body’s overall levels of melatonin. It achieves this in two ways:

  1. Adding melatonin – Tart Cherry contains a natural supply of the sleep hormone.
  2. Promoting your body’s melatonin production – L-Tryptophan is your body’s precursor to serotonin, which your body converts again into melatonin.

The magnesium also adds and extra benefit by helping to relax your muscles and nervous system before bedtime. This supports less involuntary twitches and movements overnight which allows you sleep peacefully for longer.

The bottom line is that Performance Lab Sleep contains a natural, legal version of melatonin that you can use and supplement to help improve your sleep.

Why we like these Melatonin Tablets UK

Aside from the melatonin benefits and the fact it is available in the UK, Performance Lab Sleep has the following additional qualities that may not get from your normal tablets of melatonin:

  • Allergen Free
  • Banned Substance Tested
  • Gluten Free
  • Soy Free
  • Sythentic Additive Free
  • Caffeine Free
  • Non-Irradiated
  • Non-GMO
  • Prebiotic Capsules
  • Nutrigenesis Minerals (Magnesium)
  • Vegan Friendly
  • GMP Certified (Goods Manufacturing Process)

That nutrigenesis angle is really interesting, Performance Lab grow their own minerals out of probiotic cultures making it as identical to nature as possible. You can actually learn more about this process here.

Performance Lab Sleep

Price: £29.00 Per Day: £0.96
Website: PerformanceLab.com

*You can get the daily price down to £0.73 a day by upgrading to the 3 month supply (which comes with one free box) for £87.00 with shipping included.

Melatonin Boots: Do they have sell it?

You cannot buy melatonin release tablets from Boots without a prescription.

This is because pure melatonin is viewed as a medicine and is only available from a pharmacist after you are prescribed by a doctor. A good way around this would be to buy products that contain ingredients that have natural melatonin within them like Montmorency Tart Cherry, nuts and seeds.

Circadin UK

Is Melatonin available on NHS?

Yes. Melatonin is a naturally occurring hormone produced by your brain, and is typically used to treat sleep problems in people aged 55 and over. It can sometimes be prescribed by the NHS to help with sleep problems and prevent headaches in adults. Melatonin is available on prescription only – and is typically given under the brand name Circadin. The brand Circadin is the only melatonin product licensed for use in the UK. Circadin comes as prolonged-release tablets and a liquid that you drink.

Is Melatonin illegal in the UK?

Melatonin is not illegal in the UK. It is classified as a medicine. If you are getting pure melatonin tablets, the UK government would view this as a medicine, not a supplement as treatment for your sleeping problems.

In doing so, you should have a prescription for it. The alternative is that you get a supplement which contains natural ingredients which contains good amounts of melatonin. These are still legal and are a more natural form of the sleep hormone. Many people use these types of supplements and they are not considered illegal.

If you’ve read any of the previous information in our article, we did a search and found Performance Lab Sleep to be the most effective option to use that contains natural melatonin.

Final Thoughts: UK Melatonin

If you’re looking for Melatonin UK, you may need a prescription for the pure tablets of the hormone. However, if you want a more natural approach there are several supplements out there which may be able to help you.

We like Performance Lab Sleep because it contains Montmorency Tart Cherry, which contains natural melatonin, and L-Tryptophan which can help improve your body’s natural production of melatonin. For more information you can check out the links below:

Performance Lab Sleep

Price: £29.00 Per Day: £0.96
Website: PerformanceLab.com