Best Vegan Multivitamin UK | Top Plant-Based Supplements

Being a vegan is one of the most progressive, planet-conscious, health conscious and nature-friendly dietary choices you can make. However following this path is not easy, especially in the UK.

As we live in a world were most food is still targeted to an omnivore society, vegans have a hard job to make sure they get the proper nutrients they need. Ensuring this can sometimes be difficult, and expensive if you want to get all those nutrients purely from clean food.

One of the more wallet-friendly options is to use a multivitamin. This allows you to make up the nutrients you’re missing in your main food choices and supplies you with the vitamins and nutrition you need without breaking the bank.

In this article, we look at the best vegan multivitamin on the market in the UK along with other useful information you may need about food and vitamins.

Our Top Vegan Multivitamin UK

After scouring the market of vegan supplements, reading customer reviews, and doing extensive research, we feel we now have the best vegan multivitamins to take one the UK market. Not only does this multi offer all the nutrients you’re looking for – it comes in the cleanest possible form:

Our #1: Performance Lab Nutrigenesis Multi

Performance Lab Nutrigenesis Multi

Price: Β£29.00 Per Day: Β£0.96
See Mens’ Multi See Womens’ Multi

*If you purchase a 3 month supply for Β£87.00, you get a free bottle included which works out at Β£0.73 a day + free shipping.


Filled with nature-identical vitamins and minerals, Performance Lab Nutrigenesis Multi are vegan multivitamins made with whole food co-factors designed to deliver 17+ minerals and vitamins into your system at 100% of your daily amount.

With the amount of nutrients being supplied to your body, it offers great support for your:

  • Metabolism (Vitamin B1, Vitamin B2, B3, B5, B12, Iodine, Manganese, Chromium, Molybdenum)
  • Cardiovascular Health (Vitamin C, K1, K2, B5, Calcium, Magnesium, Copper, Vanadium)
  • Energy Levels (Bs, Magnesium, Copper, Chromium)
  • Hormone Balance (B5, Calcium)
  • Skin, Hair and Nails (Vitamin E, A, C, B3, B7, Inositol)
  • Digestive Health (Prebiotic capsules)
  • Brain Health (Vitamin B6, Iron)
  • Immune System (Vitamin A, C, D3, B7, Zinc, Selenium, Copper)
  • Bones and Joints (Vitamin A, C, D3, K1, K2, Calcium, Magnesium, Manganese)
  • Muscle Growth, Recovery and Function (Vitamin C, Calcium, Magnesium, Vanadium, Potassium)

A lot of other vegan multivitamins are capable of doing this as well – however, Performance Lab offers a different kind of quality which may make it more effective than the rest – and the ideal choice for vegans.

Here’s a snapshot of the ingredients:

Nutrigenesis Mens Multi Ingredients
Nutrigenesis Mens Multi Ingredients

Nutrigenesis Womens Multi Ingredients
Nutrigenesis Womens Multi Ingredients

Best Vegan Supplement Brands

Performance Lab is (in our opinion) the best vegan supplement brand on the market in the UK. Mainly due to how clean the product is, and the quality of the ingredients used compared to other vegan multivitamins.

The Performance Lab Nutrigenesis Multi are arguably the best multivitamins for vegans on the market at the moment. In options for both men and women, Performance Lab Multi is the cleanest option we’ve seen on the market being:

  • Allergen Free
  • Banned Substance Tested
  • Gluten Free
  • Soy Free
  • Sythentic Additive Free
  • Caffeine Free
  • Non-Irradiated
  • Non-GMO
  • Prebiotic Capsules
  • Nutrigenesis Vitamins and Minerals (More on that later!)
  • Vegan Friendly (Of course!)
  • GMP Certified (Goods Manufacturing Process)

It’s arguably one of the most accessible multivitamins on the market. Most people can take it, regardless of any dietary restrictions. It’s an ideal supplement for vegan life.

Vegan Supplement Ingredients

Performance Lab formulate their vegan multivitamins to support every day use and specific dosages in each product for the optimal support for each gender.

For example, the men’s multi is higher in D3, Zinc and Boron to help raise testosterone levels. Whereas the women’s has more iron support as the female body tends to need more of this.

You’re getting 100% of your daily essential vitamins and minerals in this vegan multivitamin in super high quality.

Speaking of quality, Performance Lab uses Nutrigenesis in their vegan multivitamins, which is their own patented process where the vitamins and minerals are grown in natural probiotic cultures. None of it is synthetic. This makes them as easy to absorb and as potent as possible.

Benefits over the standard Vegan Multivitamin

Performance Lab have taken large measures to ensure that their Multivitamin is stands above the rest. Here are some of the better reasons it stands out over cheaper, lower quality competitors on the market:

No synthetic ingredients: All minerals and vitamins are grown in probiotic cultures to make them nature identical.

Being naturally cultivated means: non-GMO, additive free and no fillers. You’re getting 100% of the real deal.

Performance Lab make it themselves: Their own labs formulate these multivitamins in cultures, you know exactly what you’re getting.

No crazy high dosages: Gives your body what you need without overdoing it to risk side effects.

Eco-Friendly: Being grown in cultures is eco-friendly, no pesticides, herbicides, or soil depletion involved. Safe for you and the environment.

You can find out more on their website below:

Performance Lab Nutrigenesis Multi

Price: Β£29.00 Per Day: Β£0.96
See Mens’ Multi See Womens’ Multi

*If you purchase a 3 month supply for Β£87.00, you get a free bottle included which works out at Β£0.73 a day + free shipping.


Holland and Barrett Vegan Multivitamin

Holland Barrett also offer supplements for vegans and supplements for vegan lifestyles. What appears to be their most popular option is also their cheapest one: Holland & Barrett Vegan Multivitamin & Mineral (60 Tablets).

Although the price range is low, this may have been achieved by lowering the quality. There’s a lot of bulking and anti-caking agents, in that particular multivitamin as well as glazing agents and more.

A lot of things that aren’t related to multivitamins are in this multivitamin. Using synthetic or isolated nutrients is a far cheaper alternative but isn’t always the most effective play. This isn’t always an easy option on your stomach and may cause problems down the road.

It’s also harder for your body to absorb than something that is nature identical. This brings their origins into question. How do you know that you’re getting the cleanest option?

If you want the safest option, you should do your research and make sure you invest in quality.

Vegan Vitamins

Being vegan, vitamins can be harder to get into your system from your diet. Some more than others. In this section, we talk through the vitamins which are more difficult to find in a vegan diet and which ones you should prioritise on supplementing.

Vitamin B12

Anyone can have lower levels of vitamin B12, regardless of their diet. However, those who follow a vegan diet are more at risk – as there are not as many vegan foods which contain B12. It’s mainly found in animal foods like fish, meat, poultry, eggs, milk and dairy products.

So what are the alternatives?

Lots of mushrooms, nutritional yeast, and fortified breakfast cereals may help. However, if you want to really ‘lock it in’ you should look into supplementation.

You should make sure that you get enough vitamin B12, not getting enough may lead to anemia and other problems. It should not be confused with vitamin B9 (folic acid).

Vitamin D3

Many people have problems getting enough Vitamin D3 throughout the day – and the main problem for this is how you naturally get it: via the sun.

Our skin synthesize this vitamin from sunlight. However, due to modern life demanding we spend the majority of our time indoors, sometimes it’s hard to get the optimal levels of it throughout the day.

The problem is, the main foods that contain it are animal based – such as eggs. This is not suited to a vegan lifestyle.

The main way you could get it outside of sunlight is via fortified foods like cereal or plant-based milks.

Iron

Not one of the vitamins we’ve mentioned, but still a useful mineral to get in a multivitamin. Iron is typically found in food like red meat, liver, chicken and seafood. Not in much food inside of a vegan diet.

It’s needed for energy metabolism, red blood cells, new DNA and oxygen transportation. Too little of it may cause anemia. Don’t overdo it though with supplements – too much can cause problems too. If you can’t get it in your food, stick to a multivitamin with an adequate amount of iron and vitamins to give you what you need.

FAQs

🌱 Is there a multivitamin for vegans?

There are numerous multivitamins out there which are designed for vegans. However, although they are vegan, they may have several drawbacks. For example, cheaper multivitamins may use synthetic vitamins, GMOs, additives, megadoses and can even be not very eco-friendly. Always research before buying.

🍊 What are the best vitamins for vegans?

Vitamin B12, Vitamin D, Long-Chain Omega-3s, Iodine, Iron, Calcium and Zinc. These are all vitamins and minerals which there may not be enough of in a vegan diet. By supplementing these options, vegans can restore optimum levels for maximum performance.

πŸ’Š Should vegans take multivitamins?

Some vegans argue against the use of supplements in general. However, if what’s being taken is completely natural and plant-based, there should be no issue with vegans taking multivitamins.

πŸ† What vitamin brands are vegan?

One of the best vegan vitamin brands in the UK are Performance Lab. All of the supplements in the Performance Lab brand are completely vegan, plant based and come in prebiotic capsules (no Magnesium Stearate). For vegans looking to up their supplement stack, Performance Lab has some of the best options available.